I don’t feel I can call myself a true minimalist, and I don’t think of myself as a financial whiz. But this is my experience with what I like to call the month of less. THE STORY I really admire my daughter Alex. She loves to learn new things and challenge herself. Alex is always… Read More The Month of Less
“Quiet the mind and the soul will speak.” –Ma Jaya Sati Bhagavati When setting up your meditation space you can make it as simple or complex as you want. Ideally you want a quiet, warm, comfortable meditation space. That’s it. Simple right? If you want to be a little extra you might set aside a… Read More Meditation Space
Q: What is meditation? A: Direction of the senses, and contemplation or concentration. This post is the first in a series about meditation. Here we will discuss the science behind meditation, and how meditation actually works. In addition to this post the next several posts will cover the different types of meditation, setting up a… Read More The Science Behind Meditation