For me, music is an integral part of teaching my classes. So I thought I would share my music for yoga classes. I remember the time I was taking a class and heard a really familiar tune, but I couldn’t place it. It seemed like a classical piece, but felt very contemporary. When I left… Read More Music for Yoga Classes
The answer is yes. Yes, we heard you loud and clear! You want more of our sarcastic and hilarious letter boards! Our letter board posts have been some of the most popular we have written. The good news is, we change our letter board weekly and have so many new funnies to share! If you… Read More More Letter Boards to Make You Laugh
I love my houseplants, and I have a lot of them. So I tend to gravitate towards easy houseplants that aren’t succulents. Why no succulents you ask? Because I love them to death with too much water every damn time! And while I may have some fussier plants (Calethias, cough….cough) I like to know I… Read More Easy Houseplants That Aren’t Succulents!
I love houseplants. I also love meditation and mindfulness. But what do houseplants and mindfulness have in common? Well let’s start at the beginning of my houseplant obsession. I started out buying a few plants for my yoga studio/meditation space in my house. (You can see how I made my meditation space here) I named… Read More Houseplants and Mindfulness.
My meditation practice has settled into a bit of a routine. Light the candles, pick up my mala, and begin my mantra. Over time I have found that I usually use the same mantra, lyrics that I took from a song familiar and comforting. But occasionally I need something different, maybe a slice of peace… Read More My Mantras for Meditation and Life
I know if you’ve never meal prepped before, the task can seem daunting. Who wants to spend their whole day off cooking? But meal prepping, when done right, doesn’t need to be a laborious affair. I’ve been meal prepping for years now and I’ve simplified and streamlined the process. These are my 7 Easy Meal… Read More 7 Easy Meal Prep Tips for Beginners
The Nirvana Girls love Christmas! Have we said that already? We like to go all out, and we love to participate in all the season has to offer. The local production of A Christmas Carol? Check. The Nutcracker Ballet? Check. The beautiful Christmas concerts put on by the Edmonton Symphony Orchestra? Check. But this year… Read More Christmas Style Photo Book
Well it’s that time of the year! Tis the season to break out some festive & funny Christmas letter boards! We Nirvana Girls LOVE Christmas and we go all out. Great food, good wine and lots (and lots) of decorations! (May have something to do with living in the cold, snowy north…) We are keeping… Read More Festive & Funny Christmas Letter Boards
So you all know how much we Nirvana Girls love our funny letter boards. And we know others do too because they are the most popular thing we have put out on Pinterest! We love a good letter board but guess what? We love Halloween even more! So it was a no-brainer, we just had… Read More Halloween Letter Boards That Are a Scream
I practiced yoga purely as a form of exercise for several years before I started diving further into yogic philosophy. Turns out there is a lot more to yoga than just going to a hot flow class and getting some exercise! Not that there’s anything wrong with this approach, as that is where most of… Read More Yoga Off The Mat