So, I have recently discovered the yumminess that is steel cut oats. We have always enjoyed a warm bowl of healthy oatmeal in the winter. But until recently I did not have a clue how to use steel cut oats. I like to use my instant pot to cook my oatmeal, but recipes that involved… Read More Fruit & Nut Steel Cut Oatmeal
OK, so I know tons of people start the new year swearing to work out and eat better. And even though I feel I do these things all year long, there’s something about a fresh new year that compels me to do the same. My pantry is always stocked with healthy ingredients but when January… Read More Super Healthy Multigrain Hot Cereal
For those of you who follow our blog, you already know that part of my fitness routine is weightlifting. Another part of that routine is consuming the inevitable post workout protein shake to help fuel my muscle growth. I’ve said it before but it bears repeating. It gets stale drinking protein shakes for breakfast most… Read More Raspberry Lemon Protein Smoothie
Is there anything better than a blueberry muffin fresh out of the oven? Yes! Gluten free blueberry muffins fresh out of the oven! We Nirvana Girls love to have homemade muffins on hand. They are great for breakfast, packed lunches or healthy snacks. They make a perfectly portable, eat on the go little morsel. I’ve… Read More Gluten Free Blueberry Muffins
I have been weightlifting at the gym as part of my fitness routine for many years now. Early on, I researched and discovered that a protein powder added to my morning smoothie helps give my body extra fuel to build muscle. The downside is that because I lift five times a week, the old protein… Read More Caramel Cold Brew Protein Smoothie
I know what you are thinking. Tofu for breakfast? That’s a little too out there for me! But what if I told you that I fed this to my kids growing up and it was one of their favorite breakfasts? I mean if toddlers can love it, anyone can! Lemon Tofu French Toast is creamy… Read More Lemon Tofu French Toast
Now it’s common knowledge that mexican food is a staple in our home. It’s a lesser known fact that we like to stuff ourselves when we go out for indian food. I always order a mango lassi. It’s thick like a milkshake but has a sweet tang thanks to the yogurt. It’s a favorite for… Read More Mango Lassi Protein Shake
My recipe for Cranberry Rice Pudding was born of a challenge to make this classic dish a little healthier. Mike and I were recently in Cabo. It was the perfect holiday. We slept a lot, walked a lot and ate a lot! One of the dishes we loved at our resort was rice pudding. I… Read More Cranberry Rice Pudding
So this is the really funny story of how my Banana Nutella Overnight Oats recipe was first conceived. We were self isolating due to Covid and in light of this, we decided to order our groceries online. Everyone was contributing their two cents as to what they wanted included in the order. It rapidly devolved… Read More Banana Nutella Overnight Oats
Ahhh, nothing says summer like an out of control rhubarb plant! Seriously, I have never seen mine this big. I have begged my neighbors to help themselves before the stocks get too big. Big rhubarb stocks are more woody in texture and less tasty too. I am freezing some which will be a nice treat… Read More Gluten Free Rhubarb Muffins