When we were planning a trip to Banff last summer, I did my research. Which hike should we do? What was there to see in the area? And of course, where’s the best gluten free food in Banff? I always scope out places to eat in advance so that I know not only where it… Read More Best Gluten Free in Banff!
In the summer, we tend to eat a little lighter. We really enjoy big dinner salads with fresh, organic, locally sourced produce. We shop at the farmer’s market and get inspiration from the stalls overflowing with their bounty. Summer makes it easy to eat healthy! Recently, Alex floated the idea of eating vegetarian for a… Read More Gluten Free Falafel Patties
OK, so I know tons of people start the new year swearing to work out and eat better. And even though I feel I do these things all year long, there’s something about a fresh new year that compels me to do the same. My pantry is always stocked with healthy ingredients but when January… Read More Super Healthy Multigrain Hot Cereal
Why have normal plain mashed potatoes when you can be super over the top, and have decadent mashed potatoes? This recipe was born when I realized that an old family favorite toast topper would be amazing in mashed potatoes! The cheesy goodness of the parmesan, with the added flavour of shallots and worchestershire sauce, and… Read More Decadent Mashed Potatoes
Is there anything better than a blueberry muffin fresh out of the oven? Yes! Gluten free blueberry muffins fresh out of the oven! We Nirvana Girls love to have homemade muffins on hand. They are great for breakfast, packed lunches or healthy snacks. They make a perfectly portable, eat on the go little morsel. I’ve… Read More Gluten Free Blueberry Muffins
I know what you are thinking. Tofu for breakfast? That’s a little too out there for me! But what if I told you that I fed this to my kids growing up and it was one of their favorite breakfasts? I mean if toddlers can love it, anyone can! Lemon Tofu French Toast is creamy… Read More Lemon Tofu French Toast
As the last of summer slips away, I always feel melancholy. I mean I love fall, what’s not to love? Brightly colored leaves, apples by the bucket, pumpkin spice lattes and cozy sweaters. But after fall comes the dreaded Canadian winter. I’m trying to be better about embracing my least favorite season. As soon as… Read More Vegetarian Lentil and Bean Chili
Now it’s common knowledge that mexican food is a staple in our home. It’s a lesser known fact that we like to stuff ourselves when we go out for indian food. I always order a mango lassi. It’s thick like a milkshake but has a sweet tang thanks to the yogurt. It’s a favorite for… Read More Mango Lassi Protein Shake
So this is the really funny story of how my Banana Nutella Overnight Oats recipe was first conceived. We were self isolating due to Covid and in light of this, we decided to order our groceries online. Everyone was contributing their two cents as to what they wanted included in the order. It rapidly devolved… Read More Banana Nutella Overnight Oats
I love appies, I always have. Am I the only one who never makes it to the main course part of the menu at a restaurant? I always end up ordering appies for my dinner, I can’t help myself! This practise may have spilled over into my home cooked meals as well… It’s a thing… Read More Satisfying Spinach and Artichoke Dip